High heels change more than a person's height. They shift body weight toward the front of the foot, increasing pressure beneath the toes and the ball of the foot. This position also changes the way the feet move while walking and requires adjustments in posture. Although high heels may offer a preferred appearance and a boost in confidence, these benefits do not protect against foot problems. The height and shape of the heel matter, along with how well the shoe fits and how long it is worn.

A narrow toe box squeezes the toes together, aggravating bunions and contributing to bent toes called hammertoes. Repeated friction also encourages corns and calluses, which are areas of thickened skin. Pressure beneath the forefoot sometimes irritates nerves, causing burning or numbness that spreads into the toes. A high-heeled shoe keeps the calf muscles and Achilles tendon in a shortened position. Frequent use may contribute to tightness that makes flatter shoes uncomfortable. Thin or spiked heels provide a smaller base of support. This increases ankle instability, the risk of injury, and a loss of balance. As a result, the chance of falling, spraining an ankle, or breaking a bone increases.

A podiatrist evaluates painful areas and checks foot alignment, joint movement, and walking patterns. This assessment helps determine whether symptoms come from pressure or an underlying condition aggravated by the shoes. Treatment includes recommendations for shoe fit and podiatric care for painful corns or calluses. The podiatrist may prescribe cushioning or custom shoe inserts made specifically for high heels. Recommendations for a wider toe box, a lower heel, and a thicker heel address pressure and stability. Persistent pain sometimes requires digital imaging to identify bone or joint problems and guide further treatment. If you have foot pain after wearing high heels, it is suggested that you schedule an appointment with a podiatrist for effective relief tips. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet can make shoes feel tight and movement uncomfortable. This swelling, called edema, happens when extra fluid collects in tissues. It can affect the feet, ankles, or lower legs. Some people notice puffiness after sitting for long periods, especially while traveling. Others experience swelling that lasts longer. The skin may feel stretched or tight, and the legs can feel heavy. Swelling is not always caused by a foot injury. It can signal that fluid is having difficulty moving back through the body. Recognizing changes in foot size and comfort helps patients seek timely care.

Poor circulation in the veins is one possible cause of swollen feet. Veins contain small valves that help blood travel toward the heart. When these valves weaken, fluid can collect around the ankles. Another cause is lymphedema, which develops when the body's fluid drainage system cannot work properly. This system normally carries excess fluid away from tissues. Limited movement and excess body weight can increase the risk of persistent swelling. Swelling lasting longer than three months is considered chronic. Without proper treatment, ongoing swelling can lead to thickened skin and a greater risk of infection.

A podiatrist can examine swollen feet and assess changes in the skin, circulation, and foot shape. The evaluation helps identify possible causes and determine appropriate care. Depending on the findings, treatment may involve professionally fitted compression garments to help control fluid buildup. Compression is not appropriate for every patient, so circulation must be checked first.  A podiatrist can also recommend suitable shoes and assess how swelling affects walking. Sudden swelling in one leg, especially with pain or redness, requires urgent evaluation. Swelling accompanied by breathing difficulty requires emergency attention. If you have symptoms of swelling of the feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail develops when the edge of a toenail grows into the surrounding skin. It most often affects the big toe and can cause pain, tenderness, and swelling. The skin beside the nail may look irritated or raised, while the nail edge can appear buried under the skin. In more advanced cases, drainage or infection may develop.

Several factors can contribute to ingrown toenails. Cutting nails too short or rounding the corners may encourage the nail to grow into the skin. Wearing tight shoes can also create pressure around the toes. Some people are more prone to ingrown toenails because of naturally curved nails, repeated toe injuries, or nail changes. Recognizing these risk factors can help reduce future problems. Proper nail trimming and comfortable footwear may lower pressure around the affected toe.

When an ingrown toenail keeps returning or causes significant pain, a podiatrist may recommend surgery. A partial nail avulsion removes the portion of the nail growing into the skin while leaving the remaining nail in place. A total nail avulsion removes the entire nail and may be considered for certain conditions. A podiatrist may also perform ablation of the nail matrix, which prevents the treated nail portion from growing back. The procedure selected depends on the nail and individual needs.

During treatment, a podiatrist evaluates the toe, checks for infection, and determines the appropriate procedure. Afterward, the toe is dressed and home-care instructions are provided to support healing. Patients may be advised to keep pressure away from the toe and attend follow-up visits. If you have painful ingrown toenails, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment, which may include minor surgery. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.