Heel spurs are calcium deposits that create a pointed extension of bone on the heel. These growths are typically found either under the sole where the plantar fascia attaches, or at the back of the heel near the Achilles tendon. They are considered a common source of heel pain and are often linked to long term stress on the connective tissues of the foot. Although heel spurs can exist without symptoms, they are frequently associated with discomfort that affects daily mobility.

Symptoms often begin as mild irritation but can progress into more noticeable pain. Individuals may feel a sharp or stabbing sensation under the heel when taking initial steps after rest. The discomfort can shift into a dull ache after prolonged standing or walking. In some cases, swelling and localized tenderness develop. When the spur forms at the back of the heel, it may cause stiffness and pain when wearing shoes or during physical activity.

Risk factors for heel spurs include repetitive strain from high-impact activities, wearing improper footwear that lacks arch support, and occupations that require long periods of time standing. Age also plays a role, as the plantar fascia loses elasticity over time. Tight calf muscles and limited ankle flexibility can increase tension on the heel, further contributing to spur formation. Conditions such as obesity and poor foot mechanics also elevate the risk.

Heel spurs develop as the body responds to chronic pulling of the plantar fascia on the heel bone. Addressing the underlying cause is essential for long-term relief. Stretching exercises, wearing supportive shoes, and early evaluation can reduce strain and improve function. If heel pain continues, it is suggested that you seek care from a podiatrist who can accurately diagnose and effectively treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children occur when the arch on the inside of the foot appears low or touches the ground while standing. This condition is common in younger children because the arches are still developing. In many cases, the arch becomes more noticeable as a child grows. Some children inherit flat feet from family members. Many children with flat feet have no pain and continue normal activities without difficulty. Parents may notice that their child’s feet roll inward, shoes wear unevenly, or the child stands with the feet turned outward. 

Some children with flat feet have pain in the arch, heel, or ankle, especially after long periods of activity. Other children report tired feet and legs after sports or playground activities. A child may also complain of aching in the calf muscles. In certain cases, a tight calf muscle contributes to the flattening of the foot. The calf muscle is located on the back of the lower leg and helps control movement at the ankle. When it is tight, extra stress can be placed on the foot. 

A podiatrist can determine the type of flatfoot your child has. Flexible flat feet have normal foot movement and an arch that appears when the child stands on tiptoes or sits down. Rigid flat feet have limited movement and remain flat regardless of position. Treatment focuses on reducing discomfort and improving function rather than changing the shape of the foot. Options include stretching exercises, supportive shoes, and custom orthotics. Activity changes can also help reduce strain. Most children respond well to conservative care and remain active. If your child has pain from flat feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels force the feet into a pointed position, which places undue pressure on the balls of the feet. This unnatural positioning can lead to discomfort and long-term foot problems, such as calluses, bunions, and metatarsalgia. While high heels may enhance posture and create an elegant appearance, their disadvantages outweigh the benefits for foot health. Prolonged wearing of high heels can cause muscle imbalances, leading to pain in the feet, ankles, and lower back. The pressure placed on the toes and the narrowing of the toe box can restrict blood flow, leading to numbness and even deformities over time. Additionally, wearing high heels can contribute to the development of conditions, such as plantar fasciitis and Achilles tendonitis. For those who wear high heels regularly, it is important to practice proper foot care and limit the amount of time spent in them to prevent injury. If you have developed foot pain from wearing high heels, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions, and guide you on what type of high heels to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, Bath, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.