Poor circulation in the legs and feet can lead to discomfort, swelling, numbness, and delayed healing of wounds. It is often linked to diabetes, peripheral artery disease, or a sedentary lifestyle. Limited blood flow reduces oxygen delivery to tissues, which may increase the risk of infections and long-term complications, if left untreated. There are simple steps that can help improve circulation. First, regular movement such as walking or gentle stretching stimulates blood flow and keeps vessels active. Second, wearing supportive footwear and avoiding tight socks can reduce pressure on the feet and ankles. Third, keeping the feet warm with insulated shoes or socks can prevent vessel constriction, which is especially helpful for anyone who is sensitive to even mild cold. If you are experiencing persistent symptoms of poor circulation, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that develops when uric acid builds up in the blood and forms crystals in the joints, often affecting the big toe. Causes include an overproduction of uric acid or the body’s inability to eliminate it properly. Risk factors include genetics, obesity, high blood pressure, and certain medications. The pain from gout is often severe, sudden, and may be accompanied by swelling and redness. Dietary changes, such as reducing alcohol and limiting foods high in purines, can help manage symptoms. A podiatrist can diagnose gout, provide pain relief strategies, and guide long-term management. If you are experiencing intense foot pain from gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom orthotics, specialized shoe inserts like footpads or arch supports, offer a solution to various foot and ankle issues. They are particularly beneficial for those with conditions like high arches, flat feet, plantar fasciitis, and arthritis. Your podiatrist can guide you in making custom orthotics. Foot pain, a common impediment to the thousands of steps an average adult takes daily, can significantly affect mobility and comfort. Orthotics provide relief from foot pain caused by different conditions or injuries. Orthotics are available in various forms for diverse needs. Soft orthotics offer cushioning, rigid ones provide stability, and demi-rigid orthotics give a balance of both. Custom-fit orthotics, tailored to individual requirements, are prescribed by podiatrists. Orthotics differ from orthopedic shoes, being removable and versatile for different footwear. They help in evenly distributing pressure, absorbing shock, and supporting the foot structure, thereby reducing pain and enhancing mobility. Despite their benefits, orthotics might have limited footwear compatibility and present with initial discomfort, requiring a period of adjustment. If you are interested in learning more about how custom-made orthotics can help manage your foot conditions, it is suggested that you make an appointment with a podiatrist to discuss how they can help you.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at PA Foot & Ankle Associates. Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.