Anyone with a second toe longer than the big toe has a condition known as Morton’s toe. This abnormality is generally the result of a congenital condition or a genetic disposition. Girls are more likely to have a Morton’s toe than boys. Morton’s toe is a misnomer, as the problem in bone structure is not in the toe, but in the first metatarsal beneath the big toe. This condition brings with it a host of foot problems, the most important of which is overpronation. This, in turn, can cause further problems with the feet, such as pain in the ball of the foot, Morton’s neuroma, and stress fractures in the metatarsals. Morton’s toe may also be responsible for weak ankles, shin splints, or tight calf muscles. An orthotic device that offers arch support and a metatarsal pad can help to relieve the cascading effects of Morton’s toe as it keeps the foot aligned. A change in footwear to shoes with a wide and roomy toe box also can relieve some discomfort. A surgical remedy is considered to be a last resort. For help with problems associated with Morton’s toe, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A diabetic ulcer is an open sore on the skin of someone with diabetes. The wounds are partial or full losses of skin that often occur on the feet. Diabetics are at higher risk of foot abnormalities, including foot ulcers, because they often have peripheral neuropathy or nerve damage in the feet and constricted blood flow caused by peripheral arterial disease. It would seem as if these ulcers would be painful, however, those with diabetes often have decreased sensations in their feet, so they might not feel them. Among a variety of ways diabetics can prevent such ulcers include managing blood sugar levels, trying to exercise regularly, losing weight, stopping smoking if applicable, and practicing good routine foot care. The important thing is to detect such sores as soon as possible and have them treated to halt complications, such as infection, amputation, and worse. Recurrence of these sores is common. If you are a diabetic, it is strongly suggested that you include a podiatrist among your healthcare providers to have regular foot exams and treatment of anything suspicious, such as foot wounds.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are simple stretches that can be done which can improve the strength and flexibility of the feet. This is also true for reducing existing foot pain when practiced several times per week. Toe raises are effective in keeping the toes strong and are begun by sitting in a chair with the feet on the floor. This is followed by raising the heels and keeping the toes steady on the floor while slowly curling the toes inward. Practicing toe splays can help to improve control over the toe muscles. This can easily be done by sitting in a chair and spreading the toes as far apart as possible without straining. It is helpful to repeat this stretch several times. The big toe can be stretched by placing one foot over the opposite thigh while gently pulling the big toe up and down. It can also be rotated from side to side. The soles of the feet can become stronger by picking up marbles one at a time with the toes and placing them in a small bowl. This can be repeated several times on each foot. If you would like to have more information about effective foot and toe stretches, it is suggested that you confer with a podiatrist who can provide you with useful tips.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.