Items filtered by date: July 2021

Tuesday, 27 July 2021 00:00

Ankle Sprains: A Very Common Injury

When the ligaments that connect and support the ankle joint get stretched or torn during a physical activity or accident, an ankle sprain may occur. Ankle sprains are very common and are often recurrent because they sometimes go untreated, and therefore don’t heal properly. You may sprain your ankle while running or walking on uneven surfaces, making sudden movements or landing wrong after a jump during sports, or twisting your ankle wearing high heels. Ankle sprains are graded in severity from 1-3 with symptoms such as pain, bruising, swelling, instability, tenderness, and limitation of movement. If you believe you have sprained your ankle, contact a podiatrist who can properly diagnose you and use a variety of methods such as RICE (rest-ice-compression-elevation), bracing, physical therapy, medication and more to treat your ankle sprain and to help avoid chronic ankle instability.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 20 July 2021 00:00

Is It a Wart or a Corn?

Corns and warts are two similar looking skin growths that can crop up on the feet. A wart is a fleshy growth on the foot caused by a human papillomavirus (HPV) infection. The warts tend to have a rough, grainy texture, with small black dots appearing in the center. Warts can grow by themselves or in clusters. Corns, on the other hand, are thick, hard bumps that develop on the skin due to repetitive friction. Corns usually grow on the tops and sides of the feet, particularly on top of the toes, or in between the toes. They may be surrounded by dry, flaky skin. Both corns and warts can be painful, especially if pressure is applied to them while standing or walking. Whether you have warts or corns, don’t hesitate to schedule an appointment with a podiatrist, who can diagnose your condition and prescribe the right treatment for you. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns

One of the most common injuries that occurs while playing sports is an ankle sprain. An ankle sprain occurs when a sudden twist or force over stretches or tears the ligaments that connect to the bones in the joints. Common indications of an ankle sprain include swelling around the ankle, bruising, pain, and difficulty bending the ankle. Patients who are unable to walk on their ankle, have significant swelling, or have symptoms that last for multiple days should consult with a podiatrist for treatment. Because it can be hard to differentiate between an ankle sprain and an ankle fracture, patients who are experiencing significant pain in the ankle should consult with a podiatrist. A podiatrist will be able to evaluate the injury through tools like imaging to accurately diagnose and treat the injury.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 July 2021 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Whether you’re training for a marathon or running just for fun, you should be aware that runners are at an increased risk for foot and ankle injuries. Fortunately, there are a great deal of things that you can do to minimize your risk. When you are beginning to run, it is important to build mileage gradually. Do not suddenly increase the distance or intensity of your runs, as this can strain and damage the muscles and ligaments of your lower limbs. Instead, increase your mileage slowly over time. It is also important to stretch and strengthen your feet and ankles, as strong, flexible lower limbs are more resistant to injuries. Wearing comfortable and supportive shoes, running on level surfaces, and allowing yourself time to rest and recover following runs will help you avoid injury as well. For more information about preventing foot and ankle problems as a runner, please consult with a podiatrist. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 01 July 2021 00:00

Who Gets Sever's Disease?

Sever’s disease, also known as calcaneal apophysitis, is an injury of the growth plate in the heel bone that is caused by repetitive trauma to the area. It often affects both heels simultaneously. This condition is most common among children and adolescents between the ages of 9 and 12 as they go through a rapid growth spurt. Sever’s disease occurs more often in males than females. Children who participate in sports that require frequent running and jumping, such as basketball, soccer, track, cross-country, and gymnastics are most at risk. If your child complains of heel pain or is walking with a limp, it is suggested that you take them to see a podiatrist who can diagnose and treat their condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from PA Foot & Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

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