Zumba is a fun and energetic workout, but the fast-paced movements and frequent pivoting can place stress on the feet. Sudden direction changes may lead to ankle sprains or strains in the arches. Without proper footwear, repetitive impact can cause heel pain, tendon irritation, or pressure on the ball of the foot. Some participants may also develop blisters or bruised toenails from shoes that do not fit well or provide enough support. Hard studio floors can add to the strain, especially for those with flat feet or high arches. Taking precautions such as wearing well-cushioned shoes with good lateral support and stretching before and after class can help reduce the chance of injury. If you experience ongoing foot pain after dancing, it is suggested that you see a podiatrist for a diagnosis and guidance on protecting your feet while staying active.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Allentown, Easton, Northampton, and Chew Street in Allentown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
