Many people who enjoy running understand the importance of warming up and cooling down. This is necessary in possibly preventing foot injuries and stress fractures. In addition to wearing shoes that fit correctly, there are stretches that can be performed that can protect the feet. One type of effective stretch can be done by standing on a step, and gently lowering one heel at a time. This is helpful in strengthening the Achilles tendon, which connects the calf muscles to the heel. The toes can be stretched by pulling them back one at a time, and it can be beneficial to roll the sole of the foot on a tennis ball. If you would like additional information about the benefits and instructions on how to properly stretch your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 22 February 2021 00:00

Factors That Cause Morton’s Neuromas

The pain and discomfort from a Morton’s neuroma is typically felt between the third and fourth toes. It occurs as a result of an inflamed nerve that is located in this part of the foot. It can be accompanied by a burning sensation or a feeling that there is a lump inside the foot. A Morton's neuroma can happen as a result of wearing shoes that do not have adequate room for the toes to move freely in or from consistently wearing high heels. A proper diagnosis includes having a physical exam performed and may be followed by an imaging study such as an MRI. If you are experiencing pain in this part of your foot, it is recommended that you schedule a consultation with a podiatrist who can effectively treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 15 February 2021 00:00

What Are Orthotics?

Orthotics are inserts that are worn inside of the shoes to correct issues with foot deformities, foot alignment, or to relieve pressure from various foot conditions. Orthotics can help relieve foot pain, knee pain, and lower back pain as well. There are 3 common types of orthotics including: soft, rigid, and semi-rigid. Soft orthotics are designed to cushion the foot when planted on the ground. Semi-rigid orthotics are designed to provide a middle ground between stability and cushioning and are often used for patients with flat feet. Rigid orthotics are designed to control movement in the foot that causes pain.  If you believe that orthotics may be right for you, please consult with a podiatrist for professional advice. A podiatrist will custom make your orthotics to maximize your experience.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 15 February 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Sever’s disease occurs when the bones in the calves grow faster than the Achilles tendon, which connects the heel bone to the calf muscle. When this happens, the tendon begins to tighten, and the heel becomes swollen and sore. Sever’s disease often affects children between the ages of 9 and 13 who are participants in running and jumping sports such as soccer, gymnastics, baseball, basketball, and football.  There is rarely swelling as a result, and most often, the heel pain is worse when running with shoes that have limited support. The pain usually goes away with rest and does not have an impact with low impact sports such as cycling and swimming. If your child complains of heel pain, you should take them to see a podiatrist for a proper examination. Upon examination, a podiatrist will be able to provide a proper diagnosis and treatment method.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from PA Foot & Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

Sever’s disease occurs when the bones in the calves grow faster than the Achilles tendon, which connects the heel bone to the calf muscle. When this happens, the tendon begins to tighten, and the heel becomes swollen and sore. Sever’s disease often affects children between the ages of 9 and 13 who are participants in running and jumping sports such as soccer, gymnastics, baseball, basketball, and football.  There is rarely swelling as a result, and most often, the heel pain is worse when running with shoes that have limited support. The pain usually goes away with rest and does not have an impact with low impact sports such as cycling and swimming. If your child complains of heel pain, you should take them to see a podiatrist for a proper examination. Upon examination, a podiatrist will be able to provide a proper diagnosis and treatment method.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from PA Foot & Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 01 February 2021 00:00

What Causes Pain on the Inside of the Heel?

Pain on the inside of the heel can have several different causes. Nerve pain on the inside of the heel, which is characterized by a tingling, numb, or burning sensation, can be the result of a nerve in the foot being squeezed or constricted. Heel pad syndrome occurs when the fat pad on the bottom of the heel has atrophied and is no longer able to cushion and protect the heel effectively. This leads to bruise-like pain deep in the heel, and can be caused by weight gain, aging, wearing unsupportive footwear, or repeated impacts of the foot against a hard surface. A stress fracture of the heel, which presents as tiny cracks in the heel bone, can cause pain that worsens over time. One of the most common causes of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot. If you are experiencing heel pain, please consult with a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 25 January 2021 00:00

What Do Plantar Warts Look Like?

Warts on the bottom of the feet, known as plantar warts, are caused by a viral infection called HPV. Plantar warts can appear anywhere on the bottom of the foot. They are more common on the foot’s pressure points, such as the heel, toes, and balls of the foot. A plantar wart may appear by itself, or appear as multiple warts. Sometimes, multiple warts come together to form what looks like a firm, thickened plaque over a specific area on the bottom of the foot. The warts themselves may be gray, brown, yellow, or flesh-colored. Often tiny black dots, which are actually small, dilated blood vessels, can be seen on the surface of the warts. Sometimes plantar warts can become calloused or grow into the foot, which can make walking uncomfortable. If you have warts on the bottom of your feet, please consult with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Monday, 25 January 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 18 January 2021 00:00

Preventing Ankle Sprains

Ankle sprains occur when a ligament in the ankle is overstretched or torn, and they are often caused by the foot suddenly turning inward during walking, running, or jumping activities. Athletes, especially those involved in sports such as soccer, basketball, football, and tennis, are particularly prone to ankle sprains because these sports require pivoting motions that put the ankle at risk. There are measures that you can take to prevent ankle sprains, including running on flat surfaces, wearing protective gear while playing sports, warming up prior to exercise, exercising regularly, maintaining a healthy weight, and wearing shoes that fit properly. If you have suffered an ankle sprain, it is suggested that you seek the care of a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 11 January 2021 00:00

Can I Ignore My Ingrown Toenail?

Ingrown toenails occur when the edge of a toenail grows into the skin surrounding the nail. This can cause the skin around the nail to become red, painful, and swollen. If left untreated, an ingrown toenail can damage the skin and expose the area to bacteria, leading to an infection. Home treatments for ingrown toenails include soaking the affected foot in warm water, applying a topical antibiotic ointment to the skin and covering it with a bandage, and wearing wider shoes to keep pressure off of the affected toe. If home treatments do not help, or if you have diabetes, poor circulation, or peripheral neuropathy, it is suggested that you see a podiatrist for treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 04 January 2021 00:00

How Diabetes Impacts the Feet

The medical condition that is known as diabetes is considered to be a metabolic disorder. This is a disease that gradually develops as a result of elevated blood sugar levels, and generally falls into two categories. Type 1 diabetes is known to be an autoimmune disorder, and may appear in early childhood. Obesity may be a contributing factor in developing type 2 diabetes, and in many patients, occurs after the age of forty. High blood sugar levels may cause a loss of sensation in the feet, and it can become difficult to feel existing cuts and foot wounds. Diabetic patients may find it helpful to perform daily foot checks, and this can be beneficial to noticing any cuts or bruises that are present. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 04 January 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 28 December 2020 00:00

Are You Suffering From Plantar Fasciitis?

Plantar fasciitis occurs when the ligament that runs along the bottom of the foot, called the plantar fascia, becomes inflamed. Plantar fasciitis causes pain in the heel, which is usually worse in the morning, after prolonged standing, or after an intense workout. It can also be associated with a heel spur, which occurs as a spike of bone that points out from the heel bone. Common risk factors for developing plantar fasciitis include playing sports that put stress on the heel bone, being flat footed, being middle-aged, obesity, pregnancy, and spending a lot of time on your feet. Common methods of relief include taking nonsteroidal anti-inflammatory drugs, resting the foot, and wearing proper footwear or orthotics. If you are suffering from heel pain, don't hesitate to speak with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 21 December 2020 00:00

Toe Curls to Strengthen the Feet

Doing toe curls is a great exercise to strengthen the feet. This exercise can stretch and flex the foot to improve your balance, support your arches, and increase your overall foot strength. Toe curls can also help reduce or prevent the pain from foot injuries, such as plantar fasciitis. To do this exercise, sit in a chair, lay a towel on the floor in front of you, and place your foot flat on top of the towel. Keeping your heel still and planted on the towel, lift up your toes and use them to scrunch the towel towards you. Repeat this movement five times on each foot. For more information about this and other exercises for your feet, consult with a podiatrist today. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 14 December 2020 00:00

How Quickly Do Children’s Feet Grow?

Children’s feet grow much faster than an adult’s. Because of this, children often outgrow their shoes. On average, children between the ages of 1 and 3 will need new shoes two to three times per year. Children between the ages of 3 and 10 will typically need new shoes one to two times per year. However, every child’s rate of growth is unique. It is important to keep an eye on the fit of your child’s shoes, as wearing shoes that are too small or too large can cause various foot problems to develop. For more information on how to choose the right shoes for your child and how to help children maintain the health of their feet, it is suggested that you consult with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Pennsylvania . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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